No Soak Dried Fruit Compote Recipe
What You Need:
1/2 C of no soak dried peaches 1/2 C of no soak dried apricots 1/3 C of no soak dried pineapple 1/4 C of no soak dried mango 1 C unsweetened clear apple juice 4 T of low fat plain yogurt
How to Make It:
Place the peaches into a saucepan placed over medium heat. Add in the apricots, pineapple and mango stirring gently to combine. Pour the juice over the fruit and bring the mixture to a soft boil. Reduce the heat to low, cover the pan and simmer for 10 minutes. Transfer the fruit into serving bowls. Top each bowl with a T of yogurt.
Makes 4 servings
This fruit compote is not only nutritious but healthy. Any type of no soak dried fruit will work with this recipe. Try different flavors of yogurt to match you fruit choices.
Preparation Time: approximately 5 minutes Cooking Time: approximately 10 minutes Total Time: approximately 15 minutes
Approximate Nutritional Value per serving:
Calories 165; Protein 2 g; Carbohydrates 42 g; Sugars 36.6g; Fat .49g; Saturates .06g
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